In Thai Boxing, you use your whole body, your fists, elbows, knees, and legs. You also move your feet, keep your balance, and stay alert. This means that every part of your body is working together. It's not like running or biking where only your legs are moving. In Thai Boxing, your arms, core, and legs are all active, and you're thinking hard the whole time. When you do Thai Boxing cardio drills, you're learning real fighting skills while getting in great shape. These drills help you burn fat, build muscle, and improve your endurance.

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