Many people believe they simply don’t have time for self-care. However, ignoring your mental health only makes life harder. Unchecked stress can turn into anxiety, depression, or physical issues like fatigue and headaches. Thankfully, even small actions can make a big difference. Something as simple as taking a 10-minute break or talking to a friend can shift your mood. For more structured support, Mental Health Resources Online platforms are a great way to integrate self-care into your routine without wasting too much time.

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