A fitness study showed that more people than ever are choosing combat sports like Muay Thai to stay in shape. One reason is that Muay Thai does not just build muscles. It teaches real-life skills like focus, balance, and self-control. One of the most powerful tools in any Muay Thai workout program is something that looks very simple: shadow boxing.

Read more: https://www.ganjingworld.com/news/1hrlcd9g4c57f7EK2lGZS1zti17q1c/from-the-mirror-to-the-ring-how-muay-thai-shadow-boxing-drills-sharpen-your-technique