You’ve just settled in for a solo weed session, rolling your favorite joint and lighting up. A few minutes after finishing, you start to feel it—a strange trembling sensation in your legs, your arms, or even your back. It’s an uncomfortable feeling, but it's not as concerning as it may seem.

You’re experiencing what’s known as weed shakes or cannabis shakes, a fairly common occurrence for some cannabis users. But why does it happen? Is it something you need to worry about? Let's explore the causes of these shakes, how long they last, and how to deal with them.

What Are Weed Shakes?
At its core, weed shakes refer to involuntary muscle tremors or spasms that some people experience after smoking or consuming cannabis. Similar to how you might twitch involuntarily while sleeping, these shakes happen after ingesting THC or cannabis. They are usually harmless, temporary, and more of a nuisance than a cause for concern.

While weed shakes are not fully understood, they are generally considered to be a side effect of overconsumption or sensitivity to certain cannabis compounds, particularly THC. The good news? They are almost always short-lived and typically fade away after a few minutes.

In some cases, these shakes can accompany other mild symptoms of overconsumption, such as nausea, sweating, or a racing heart rate. But don't stress—these symptoms are usually short-lived, and the discomfort typically subsides quickly.

Why Do I Shake When I’m High? Common Causes of Cannabis Shakes
So, what triggers weed shakes? There are a few different factors that could be responsible for the tremors you’re feeling when high. Let’s break down the most common causes:

1. Overstimulated Body
If you notice that you experience shakes more often when mixing tobacco with your cannabis, tobacco might be playing a role. When you smoke tobacco, your body quickly absorbs nicotine, which alters brain chemistry by boosting dopamine levels. Nicotine has stimulant effects that can contribute to shakiness, especially if paired with caffeine or other stimulants like energy drinks. This overstimulation can amplify the tremors caused by cannabis.

2. Cold Environment
Another reason you may experience weed shakes is because of a cold environment. If you’re in a room with the AC cranked up or if it’s a chilly day, the combination of cold air and cannabis can cause a temporary drop in your body temperature. Some studies suggest that THC may prevent your body from producing heat effectively, causing a slight dip in your internal temperature (up to 2%). This can lead to a sensation of shivering or trembling—but don’t worry, it’s usually brief.

3. High THC Concentration
Another common cause of weed shakes is consuming too much THC. High-THC strains can sometimes push your body past its comfort zone, causing tremors as a side effect of overconsumption. While a THC overdose is generally not dangerous, it can lead to physical symptoms like shakes, nausea, and dizziness.

Some high-THC strains that might cause this include:

Lemon Meringue
Laughing Buddha
Thai
Hawaiian
Silver Haze
The best way to prevent this? Start with lower THC strains and gradually increase your tolerance over time.

4. Anxiety
For some users, cannabis can cause feelings of anxiety or paranoia, especially when consuming high doses of THC. Anxiety is known to trigger physical symptoms, including trembling or shaking. If you’re already feeling anxious about the experience or have had a bad weed trip in the past, your body might react with tremors. Cannabis-induced anxiety is more common in people who are new to marijuana or those who are prone to panic attacks.

How Long Do Cannabis Shakes Last?
The good news is that weed shakes are temporary and usually subside quickly. For most people, the trembling sensation lasts anywhere from 10 to 20 minutes. If you consumed edibles, which take longer to digest, the shakes may last longer, sometimes up to an hour or more.

While this can be uncomfortable, weed shakes are generally not a cause for concern. However, if you have any underlying health conditions or experience chronic tremors while using cannabis, it’s a good idea to consult with your doctor for further guidance on how to consume marijuana safely.

How to Stop Weed Shakes
If you find the weed shakes bothersome, there are several things you can do to help calm your body and reduce the tremors:

1. Move Around
One way to help alleviate the shakes is to get your body moving. Take a walk around your home or even try a few gentle breathing exercises. Deep breaths can help relax your nervous system, while movement can release built-up tension and help your body regain its balance.

2. Change Your Environment
If you’re feeling cold, try to move to a warmer environment. Step outside into the sunlight or move to a room with a comfortable temperature. The shift in temperature may help balance your body’s internal thermostat and calm the shaking.

3. Avoid Stimulants
Tobacco, caffeine, and energy drinks can all contribute to weed shakes. If you’re experiencing tremors, try cutting back on any additional stimulants during your session. This will help prevent overstimulation and keep the shakes at bay.

4. Try Different Strains
If you regularly experience weed shakes, consider experimenting with strains that are lower in THC and higher in CBD. CBD-rich strains have calming and relaxing effects that may help smooth out your high and reduce any anxiety or shakes you might experience. Indica strains are often more relaxing and less likely to cause anxiety than their Sativa counterparts.

Conclusion
In summary, weed shakes are a common, albeit uncomfortable, side effect of cannabis consumption. They are usually harmless and subside within a short period of time. However, they can be caused by factors such as overconsumption of THC, anxiety, cold environments, or even caffeine and tobacco. If you experience frequent shakes, you can try moving around, changing your environment, or experimenting with different strains to find what works best for you.

Feel free to explore more insights in our blogs by clicking the link below:
1. https://www.geticglass.com/blogs/news
2. https://medium.com/@ICGLASS/dabbing-made-easy-the-complete-guide-to-using-a-nectar-collector-e025a344eee9

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