Many adults with ADHD struggle with sudden emotional outbursts. adult ADHD anger can strain relationships, impact work, and leave you feeling misunderstood. At Lynda Hoffman Coaching, we help you recognize anger patterns and build emotional regulation tools. With mindful awareness and supportive strategies, you’ll learn how to respond instead of react. Coaching creates space for change, helping you reclaim your power and navigate life with greater ease. You’re not broken—your emotions just need a better outlet.



https://lyndahoffman.com/coaching-adults/