Muay Thai is a martial art that uses fists, elbows, knees, and shins to strike. It’s powerful, fast, and intense, but to master it, Muay Thai fighters need more than just bag work or sparring—they practice Muay Thai shadow boxing drills to sharpen their moves. Shadow boxing may look simple, but it’s one of the best ways to improve your skills, build focus, and learn control. When you add it to a Muay Thai workout program, shadow boxing helps you train like a pro, whether at home or in the gym.

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