Stress, uncertainty, and daily pressures have made mental health a top priority for people in Pasadena and beyond. Ignoring mental health concerns can lead to bigger problems down the road-affecting relationships, work, and even physical health. According to the National Alliance on Mental Illness, over 5.5 million adults in California live with mental health conditions, and many delay seeking help due to cost or stigma. Addressing issues early with professional support can improve your quality of life and prevent crises.

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