Pre-workout supplements help people push through tough workouts by supporting endurance, strength, and recovery. However, not all formulas are created equal. Some are packed with stimulants, artificial additives, and even unnecessary fillers. However, cleaner options exist—ones without stimulants, pain relievers, sodium, dairy, gluten, GMOs, or calories. The question is, should men and women use the same pre-workout supplement? Let's break it down.


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